Water is essential to survival. It is the most abundant substance on the planet, accounting for 60% of our body weight. We could not survive without water. But how much water do you need to drink in order to stay hydrated? This is an important question to ask because dehydration can have serious health consequences….
Healthy eating habits can have a positive impact on your health, not to mention they are an essential part of living a happy and fulfilled life. Keeping track of what you eat each day can be challenging at times. But with the right strategies and techniques, it doesn’t need to be as difficult as you…
Image Source: FreeImages If you have been struggling to lose weight, then you may be wondering how many calories you need to lose weight. Fortunately, there is a very simple answer to this question. The amount of calories that you eat every day is the key factor in losing or maintaining your ideal weight….
Hello, I am Patrick, founder of the Pinto Flash website and experience. I have a bachelor degree in Exercise Science and minor in Nutrition. I managed a Fitness Center, I worked out daily and believed that I was very healthy. Once I changed my career and became what I thought was busy, I started to…